Resources
Assessment and Psycho-education
Before the initial consultation and during the treatment, I may ask clients to read documents, complete forms or questionnaires to help the therapeutic process.
Click on the links below if you wish to download files that may be of interest to you.
Click on the links below if you wish to download files that may be of interest to you.
- Anxiety Questionnaire
- Depression Questionnaire
- Eating Disorder Questionnaire
- OCD Questionnaire
- PTSD Questionnaire
- Schema Therapy Questionnaire
Worksheets and further reading
- ABC Belief Worksheet
- ADHD - Task list
- Addictions – Functional Analysis Worksheet
- Anger Model and Exercises
- Anxiety – CBT Model and Worry strategies
- Anxiety - Predictions Record Worksheet
- Compassionate mind – An introduction
- Compassionate mind Part 2
- Compassionate mind - The exercises
- Depression – CBT model
- Depression - Weekly Activity Diary
- Depression – Positive Activities Log
- Distress tolerance - DBT skills
- Eating Disorders - CBT Model
- Eating Disorders - Self-monitoring Worksheet
- Emotion Regulation - DBT skills
- Enjoyable Activities List
- Interpersonal Effectiveness part 1 - DBT skills
- Interpersonal Effectiveness and assertiveness - DBT skills
- Low Self-Esteem Model
- Low Self-Esteem - CBT Techniques
- Low Self-Esteem – Self-critical Thought Record
- Mindfulness Intro
- Mindfulness Handout Letting go
- Mindfulness Exercises - ACT skills
- Mindfulness Exercises - DBT skills
- Negative Thinking - Cognitive Errors List
- Negative Thinking – Thought Record Worksheet
- Negative Thinking – Strategies to deal with
- Negative Thinking and Feeling - DBT skills
- OCD – Record Sheet
- Problem Solving Strategies
- Problem Solving Worksheet
- Relapse Prevention Worksheet
- Relaxation Exercises
- Schema Model Handout
- Schema Diary and Flash Card
- Valued Directions Worksheet
- ADHD Self report form
Blog Archive
- Click here to view the Blog archive